Ok, I just did this and I am about and an 1 1/2 hours into it and I am feeling very well. The high is all over and my judgement is becoming quite impared. Fun so far. Lets see now if I will be able to explain what the hell I did to make these. First, you are gonna need some organic peanut butter or nutella (11g of fat per serving). The peanut butter is better cause it has more fat, so just get that. Mine was Trader Joes peanut butter and it has 17g of fat per serving. Gonna need a couple of crackers. I used ak-mak crackers(which are my favorite of all time) and work perfectly for this but you can use any cracker if you wish to deviate. That is on you. Some aluminum foil a microwave a stove and a cookie sheet Oh yeah, and some of your finest herbs. If it is just for you, use about 1.1 gram. First, grind up your herb. mix it with enough peanut butter for 2 crackers put it on a cracker, dont go right on the edges put the crackers on a plate and put it in the microwave for 14 sec. on 7 power. Then top the your cracker and peanut butter herb with another cracker. wrap in aluminum foil, not to tightly but make sure it is sealed. place on cookie sheet in oven, with it already preheated to 324.5 degrees and bake for 24 minutes and 37 seconds. Walla, unwrap and enjoy with a nice tall glass of milk. it will take an hour or so to feel anything. I am getting close to 2 hours since I ate and it is great so far. So, if you want. Give it a whirl. It is only 1.1 grams.